Stress counselling Nelson NZ
Too much stress, often related to work, can lead to a burnout or depression.
- Do you often feel rushed or have trouble relaxing?
- Are you a perfectionist?
- Are you a strong self-critic and sensitive to the critique of others?
- Are you often crossing your own boundaries with others?
- Do you suffer from negative thoughts such as: ‘I should not make so much trouble out of this;’ or ‘I should be able to do this’ etc?
Prioritizing your time
Counselling can support you in managing and prioritizing your time so that you can feel less stress in your life. Together, we would also work on the physiological side of stress and learn skills for coping with stressful situations as well as addressing negative self-talk.
Feel free to contact one of us if you have any questions, or if you would like to make an appointment.