Depression

Depression Counselling Nelson - Counsellor Caroline

Depression counselling Nelson NZ

Do you suffer from depressive feelings?

Depression is a mood disorder that causes loss of interest or passion for life*. One of the strongest features of depression is the appearance of emotional flatness.

This means that the experience of feelings such as pleasure, joy and happiness partially or completely disappears. (Also the experience of sadness may disappear). With the absence of these feelings, the meaning of life may also disappear.

Perhaps you are already suffering from depression, or maybe you want to prevent your mood from spiralling down any further.

Symptoms of depression

Some possible symptoms of depression:

  • Depressed mood during a large part of the day
  • A change in appetite, weight gain or weight loss
  • Less interest in activities you used to enjoy
  • Restlessness, dejected or irritable feelings
  • Disturbed sleep pattern, tiredness, insomnia or sleeping more than usual
  • Fatigue or energy loss almost every day
  • Difficulties with concentrating and making decisions
  • Feelings of guilt, helplessness, anxiety, and / or fear
  • Suicidal thoughts


Start to enjoy life again

Maybe you recognise some of the symptoms mentioned above, in yourself. Through counselling you can, step by step, start to enjoy life again.

Feel free to contact me if you have any questions, or if you would like to make an appointment.

Caroline Wood
MNZAC, Counsellor, Registered with NZAC

Contact me


(*Only a doctor can diagnose depression and in some cases medication may be recommended.
If you are feeling suicidal now, pick up the phone and call a friend, family member or a national help-line.)




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Counselling Nelson

My name is Caroline. I offer individual and couples counselling.

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